There’s a specific kind of exhaustion that doesn’t show up in wellness articles or burnout checklists. It’s the bone-deep tiredness that comes from always being the one who rises above, who stays calm, who makes room for someone else’s pain…
There’s a world of difference between surviving and choosing to keep going. When life knocks us down—whether through loss, failure, or pain—our instinct is often to retreat and protect ourselves. And sometimes, that’s exactly what we need. But there comes…
Thirty-three years. That’s how long it’s been since we first met, and here we are again—still laughing at the same jokes, still finishing each other’s sentences, still as “makulit” as ever. Sure, we’re different now. Our sizes have shifted, our…
Seriously, stop scrolling for a sec. When was the last time you actually celebrated yourself? Not just a fleeting “good job” after checking off a to-do list, but a real, honest-to-goodness acknowledgment of how freakin’ awesome you are? Think about…
It’s tough when you realize you’ve made a wrong decision, especially when you feel stuck with the consequences. It’s a common experience, and something everyone goes through at some point. Here’s how to navigate those situations: Acknowledge the Situation: Accept…
It’s a hard truth: you won’t be everyone’s cup of tea. We’re all unique, with different tastes and preferences. What one person finds charming, another might dislike. It’s human nature. Here’s the thing: Everyone is different: We all have unique…
We’ve all been there. That sting of feeling ignored, overlooked, or just plain uncared for. It’s a lousy feeling, and it can trigger a whole cascade of questions: “What did I do wrong?” “Do they even like me?” “Should I…
Being a mom to a special needs child is… well, it’s a rollercoaster. There are amazing highs and crushing lows, and sometimes, it feels like I’m just trying to hold on tight and not get thrown off completely. One of…
These times, they’ve been crazy. Life throws punches when you least expect it, leaving you breathless, reeling in the aftermath. And sometimes, all you can do is cry out for healing, for a balm to soothe the wounds, a light…
Letting go. It’s a phrase tossed around like confetti, a universal solution to heartbreak, disappointment, and regret. But like most things in life, it’s far more complex than a simple flick of the wrist. Letting go is a process, a…